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Having pregnancy while continuing to work is not easy. But don't worry, there are things you can do to be able to continue to actively work while pregnant. Most women can go through pregnancy without quitting their jobs. Even so, of course there are adjustments that must be made while working while pregnant, so as not to affect your health and productivity. Complaints during Pregnancy In order to work well while keeping your fetus and yourself healthy, be sure to understand the complaints that arise during pregnancy and your own ability to live through them. Nausea and Vomiting To overcome nausea for women who work during pregnancy, find out what makes you nauseous. For example, the aroma of coffee or microwavable foods. You should avoid these things. The steps to overcome nausea can be done by preparing healthy and delicious snacks for pregnant women. Practical snacks such as biscuits and foods that have a bland taste can be the right choice. Healthy snacks can keep blood s...

Washing hands with soap is the best way to stop the spread of germs, rather than just using water alone. This simple habit has proven to play an important role in helping prevent the spread of germs and reducing the number of sick children throughout the world. Spread of germs through the hands very often causes disease. Therefore, the United Nations has launched the Global Handwashing Day (HCTPS) which is held every October 15th. This is done to promote the habit of washing hands with soap in the community. The goal is for the infant mortality rate and prevention of infectious diseases to have an impact on people's quality of life. This Easy Steps to Wash Your Hands Correctly Here are the easy steps to wash your hands with soap you need to know, namely: Open the water tap and wet your hands. Use enough soap and apply to your hands until it covers the entire surface of the hand. Rub your palms alternately. Don't forget to scrub the area between your fingers and the...

Baby's skin is very delicate and sensitive, different from adult skin. You might expect a variety of products specifically designed for babies that don't have a risk for sensitive skin, but they don't. Special baby products often contain substances that have the potential to cause irritation or allergies. In addition, there are also chemicals, fragrances, dyes on clothes, detergents, and various other products that can cause various problems such as skin irritation and diaper rash. No need to panic, diaper rash and skin problems in infants, can utilize petroleum jelly. Common Problems with Baby's Skin Baby's skin, especially newborns, is sensitive to various rashes and skin problems. Fortunately, most of these rashes are harmless. Here are some skin problems that often occur in your child, including: Diaper Rash Diaper rash is a common condition that can make the skin feel sore, red, scaly, and sore. This makes the baby become fussy or uncomfortable whe...

Some studies say herbal products have certain ingredients that are beneficial to health. Find out what other ingredients are commonly found in herbal medicines that can increase your immune system. Herbal medicine generally consists of ingredients that are not much different from the fruit, vegetables, or herbs that you usually use as ingredients, food seasonings, or drinks. Herbal products are included in food supplements that are available in liquid, pill, capsule or tablet form, and act as additives to your diet, not as a substitute for food. Here are some herbal ingredients that have been proven to have health benefits based on the large number of studies conducted on them, namely: Citrus fruit Grapefruit (Citrus Maxima Fructus) is an example of a citrus fruit. Citrus fruits contain vitamin C which makes the production of white blood cells increase so that they can fight infections in the body. You need daily intake of vitamin C to maintain endurance. Garlic In addition t...

Ensuring the body receives adequate fiber intake through consumption of fiber foods or fiber supplements is very important. Because, someone who is lacking in fiber tends to have a low immune system so it becomes easy to get sick. About 70% of cells that make up the immune system are in the digestive tract. For the immune system and digestive system to work properly, make sure that fiber needs are met properly. Risk of Disease When Lacking Fiber Although it sounds trivial, fiber apparently has an important role related to health. Not only does it affect the immune system, lack of fiber intake can also cause several types of complaints and diseases such as: Constipation Symptoms of constipation are characterized by hard, dry, and difficult bowel movements. If you experience this and have had less than three bowel movements within a week, you are likely to experience constipation. Consumption of foods high in fiber, accompanied by exercise and drinking enough water, so that bowe...